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  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Aderezo de Frutas

    Published on May 26, 2021

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Cauli Tots

    Published on December 4, 2020
    Baked cauliflower tots are a great snack!

  • Pear Party Salsa

    Published on September 9, 2016
    Honey is a great natural sweetener to add to any of your favorite dishes. It contains throat-soothing properties and nutrients that give you energy.

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Venison Meat Pie

    Published on October 1, 2017

  • Berry Infused Water

    Published on August 6, 2021
    Do you have extra berries? Make a refreshing sugar free drink!

  • Spicy Asian Roasted Asparagus

    Published on May 13, 2019

  • Venison Pot Roast

    Published on October 1, 2017

  • Venison and Corn Casserole

    Published on October 1, 2017

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Barbecued Venison Bugers

    Published on October 1, 2017
    If you happen to get a deer that has a very strong wild flavor, here is one way to prepare the meat to make it delicious. It’s so good on toasted buns and easy to make for a crowd.

  • Venison Chop Suey

    Published on October 1, 2017

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Pretzel de Letras

    Published on May 26, 2021

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Strawberry Shake

    Try this simple, refreshing way to enjoy Michigan strawberries!

  • Stuffed Peppers with Corn

    Published on October 7, 2015
    Sweet corn chosen for freezing is processed at its peak ripeness, a time when it is most nutrient-packed and most delicious.

  • Venison Sauerbraten

    Published on October 1, 2017

  • Eggroll in a Bowl

    Published on December 4, 2020
    Eggrolls are a great way to use vegetables!

  • Cheese and Honey Fruit Dip

    Pair this dip with sliced fruit for a delicious, nutritious snack.

  • Easy Pizza

    Published on May 28, 2021
    If you slice up several kinds of veggies, each family member can customize their own pizza!

  • Broccoli Rice Casserole

    Published on October 7, 2015
    Michigan-grown broccoli is available July through October. Broccoli chosen for freezing is processed at its peak ripeness, a time when it is most nutrient packed and most delicious. Frozen broccoli may be even more healthful than some of the fresh produce sold in grocery stores since the product will degrade over time. Americans typically eat only one-third of the recommended daily intake (three servings instead of nine) of fruits and vegetables due to availability and cost. Preserving broccoli and other fruits and vegetables by freezing them when they are at their nutritional peak allows people to use them throughout the year.

  • Three Sisters Soup

    Published on December 4, 2020
    Let’s make soup!

  • Venison Meatloaf

    Published on October 1, 2017

  • Cooked Venison Salami

    Published on October 1, 2017

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Parsnip fries are a great side at any meal!

    Published on December 4, 2020
    Parsnip fries are a great side at any meal!

  • Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Hand-Cut Noodles and Wild Mushroom Ravioli

    Published on September 2, 2021
    This recipe makes 22 oz of hand-cut noodles or 24 large raviolis. Rest assured, you can't go wrong with either option!

  • Trail Mix

    Published on June 4, 2021
    Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients!

  • Root Fruit Salad

    Published on December 4, 2020
    This salad shows that you really can eat a rainbow, with fruits and vegetables!